The Parkinson's Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson's disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson's.
Hosted by Five Step Fitness, our Rock Steady Boxing exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents.
At Rock Steady Boxing Flower City, Parkinson's disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
For more information or to become a member of our Rock Steady Boxing family, visit FiveStepFitness.com 🥊

Cindy, we are so grateful to hear that Rock Steady Boxing Flower City has made such a powerful impact on your overall health and in helping to battle the symptoms of Parkinson's Disease! ❤️
Testimonials like Cindy's are why we are so passionate about our Rock Steady Boxing program!
Visit www.FiveStepFitness.com for more information on how to join the Rock Steady Boxing family.

Rock Steady Boxing Flower City instructor, Coach Jen, is also the owner of Five Step Fitness in Fairport, NY. Her work is done in loving memory of her maternal grandmother, Elizabeth Jane Lee.
Coach Jen is also in YOUR corner to help you find the strength to fight back against Parkinson's. 💪🥊

Fighting Back Against Parkinson's
Rock Steady’s non-contact boxing-inspired fitness program is scientifically proven to decrease Parkinson’s symptoms and is actually “neuro-protective” – working to delay the further progression of the disease.
It does not matter whether you've been newly diagnosed or have been living with PD for years, NOW is the best time to join Rock Steady Boxing!
▶️ For more information on Rock Steady Boxing Flower City or to become a member of the Rock Steady family, visit www.FiveStepFitness.com

Our intense, non-contact boxing workouts are specifically designed to help those living with Parkinson's improve their balance, strength, and overall quality of life. Join our community today and discover the power of fighting back against Parkinson's one punch at a time. 🥊💪

arkinson's Disease is a degenerative neurological disorder that affects movement. Symptoms can include tremors, rigidity, slowness of movement, and difficulty with balance.
Parkinson's Disease is a progressive illness, meaning that it worsens over time. There is no cure for Parkinson's Disease, but there are treatments that can help to improve symptoms and slow the progression of the disease!
✨ One promising treatment for Parkinson's Disease is boxing. Boxing helps to improve muscle strength, flexibility, and coordination. It also helps to boost mood and self-esteem.
🥊 Rock Steady Boxing is a non-profit organization that offers boxing-based workouts specifically designed for people with Parkinson's Disease.
🌺 Rock Steady Boxing Flower City is a local chapter of Rock Steady Boxing that serves the Greater Rochester Area, and is hosted right here in Fairport at Five Step Fitness!
If you or someone you know is living with Parkinson's Disease, visit www.FiveStepFitness.com today to become a member of the Rock Steady Boxing Flower City family!

Rock Steady Boxing
Our Mission at Rock Steady Boxing Flower City is to empower people in the Rochester, NY area with Parkinson’s disease to fight back!
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed!
Exercises are largely adapted from boxing drills that focus on conditioning for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents.
We are now offering ZOOM classes for those unable to attend in person!
For more information, contact us at 585-314-1823, flowercity@rsbaffiliate.com, or visit flowercity.rsbaffiliate.com/

Rock Steady Boxing Flower City empowers people in the Rochester, NY area with Parkinson’s disease to fight back!
But for those that cannot attend in-person sessions for health or other reasons, we also offer remote access via ZOOM to our classes.
These classes have proven that anyone, at any level of Parkinson’s, can actually slow their symptoms and lead a healthier/happier life. Exercises vary in purpose and form but share one common trait: they get you moving and are intended to extend the perceived capabilities of the participant.
Contact us today to become part of our ROCK STEADY family!
www.fivestepfitness.com

Rock Steady Boxing Flower City is more than just an exercise program.
The atmosphere we have developed is fully inclusive, we get to know each individual on a personal level and understand the trouble and concerns they face.
▶️ For more information on Rock Steady Boxing Flower City or to become a member of the Rock Steady team, visit www.FiveStepFitness.com

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier and happier life.
Rock Steady Boxing Flower City is here to help you find the strength to fight back against Parkinson's. 💪🥊

Attention Rochester!
Welcome to Rock Steady Boxing Flower City, an affiliate of Rock Steady Boxing. We are a non-contact boxing program for people with Parkinson's. Our mission is to empower people in the Rochester, NY area with Parkinson's disease to fight back. 💪
Coach Jen, Owner of Five Step Fitness and Certified Rock Steady Instructor, has an extensive background in Martial Arts, including dual black belts.
The exercises within our Rock Steady Boxing Flower City program are largely adapted from boxing drills that focus on conditioning for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents.
We are learning every day that there are ways in which people with Parkinson's disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed!
For more information on Rock Steady Boxing Flower City, visit flowercity.rsbaffiliate.com/

The results of a large-scale survey (2054 participants) reported high satisfaction and improved quality of life in Parkinson's disease with Rock Steady Boxing!
Here at Rock Steady Fitness Flower City, we are always "In Your Corner", helping you improve both your physical and mental well-being.
For more information on the program, visit www.FiveStepFitness.com