When is the last time you truly pushed yourself during your workout?
Your progress is directly correlated to your effort. At Five Step Fitness, we prioritize fostering a group environment where we push each other each day to give our workout our all.
Nothing but 55 minutes of progress! 💪
✨ New Members now get their first two weeks of classes FREE! Visit www.FiveStepFitness.com to submit your information today.

Attention Rochester: Fitness classes are not just for cardio! They can be hugely beneficial in building lean muscle mass when structured properly.
With increased motivation, tangible results, and professional guidance, group classes are extremely helpful exercise programs for anyone looking for body recomposition, to upgrade their performance, or to build and maintain muscle.
For more information on our classes or to become a member, visit FiveStepFitness.com 💪

Everyone Meet Coach Jen!!!
Coach Jen is a Certified Rock Steady Boxing instructor and has an extensive background in Martial Arts, including dual black belts.
Jen has a passion for helping people to reach their fitness goals. Her goal is to get to know you and your needs, and to make your workout the best part of the day!
Jen believes in a fully inclusive atmosphere and welcomes anyone, no matter your experience level!
Visit www.FiveStepFitness.com 😊 to learn more about our instructor-led group fitness programs.

Experience the Five Step difference!
Our instructor-led periodized training incorporates our Five Steps to help build strength, energy, and flexibility.
Never the same routine twice which keeps our members committed and engaged with all-inclusive and motivating workouts!
To learn more about how to get the most out of your workout, Book your FREE 15-minute Q/A or sign up today! Visit FiveStepFitness.com!

Fire up your fitness and get ready to transform your life – body, and mind.✨
🌐 Visit FiveStepFitness.com for details!

Take "The Rock's" advice.
Don't let anything stand in the way of your physical fitness success.

We have a variety of membership options available at Five Step Fitness, which means that regardless of your fitness goals ▶️ we've got you covered! 💪
Whether you're looking to join our Rock Steady Boxing team, focus on cardio and endurance with HIIT Boxing, or shred those last few pounds with our traditional Five Step Fitness membership; check out FiveStepFitness.com for more information!

Calling moms of all fitness levels: experience 55-minutes of progress per workout with instructor-led fitness classes!
Whether you're easing back into exercise, looking for something more convenient for while the kids are at school, or you're a lifelong athlete looking for a challenge: Five Step Fitness is for you!
Each of our signature workout classes focuses on a different body part; incorporating heavy weight lifting, HIIT, core work, stretching, and plyometric exercises for members of all fitness levels.

Instructor-led group fitness at Five Step provides you with the motivation and proper form to take your workouts to the next level.
Learn from our experienced and knowledgeable instructors who will ensure that you get the most out of each session, guaranteeing positive progress toward achieving your health and wellness goals.
Join our community today for a fun, safe, and effective workout experience!

Instructor-led fitness classes at Five Step Fitness will have you in the best shape of your life, and you'll make lifelong friends along the way. 💥
Visit FiveStepFitness.com for more information on our expert approach to physical fitness or to become a member of the Five Step family.

How do our workout classes differentiate us from the more traditional gyms or HIIT-focused gyms?
Our Five-Step Fitness Periodized Training incorporates our Five Steps to help build strength, energy, and flexibility into each of our workout classes.
You never repeat the same workout twice, as our instructor-led classes navigate you through warm-ups, strength training, high-intensity intervals, core, pilates, and stretching. Our workouts are broken down by major muscle groups; this way, the body can build strength while getting the proper recovery from workout to workout.
For more information on the synergy of our five steps or approach to sculpting lean muscle mass, visit FiveStepFitness.com or text 855-644-FIVE

Perhaps your group fitness classes are only offered seasonally, or maybe you are tired of feeling like just another number at your current gym.
At Five Step Fitness, we do things differently. With classes sure to fit every schedule, our group fitness classes are instructor-led, meaning that each class is designed to give you the attention and motivation you need to reach your fitness goals.
And because we welcome everyone, no matter their fitness level, you'll never feel out of place. So come on down to Five Step Fitness and see what all the fuss is about.
▶️ NEW MEMBERS now get the first two weeks of membership completely FREE. Visit www.FiveStepFitness.com to submit your information today.