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Classes

Five Step Fitness Class

Professional Evaluation, InBody Scan,  HIIT Boxing, Nutrition Guide, Unlimited Classes  

HIIT Boxing

Instructor-led Boxing Classes Focused on Cardio, Endurance, Balance, Posture, Speed & Agility

Personal Training

1-on-1 Personal Training Sessions, Fitness Evaluation, In-Body Scans, Nutrition Guide

Rock Steady Boxing (Parkinsons)

Leveled Classes (1-4), Non-Contact Boxing, Neuroprotective Exercises

Schedule

Five Step Fitness Class

Mon-Thurs: 6AM, 12PM, 530PM Fri: 6AM, 12PM HIIT Boxing: Sat 9AM

HIIT Boxing

Saturday: 9AM (More classes coming soon!)

Rock Steady Boxing (Parkinsons)

Level 1 & 2: Tues/Thurs 930AM | Fri/Sat 10AM

Level 3 & 4: Tues/Thurs 11AM | Fri/Sat 10AM

FIVE STEP FITNESS

6720 Pittsford Palmyra Rd, Fairport, NY 14450

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Text "More" To

855-644-3483

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