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585-314-1823

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Classes

Five Step Fitness Class | Pricing Above

Professional Evaluation, InBody Scan,  HIIT Boxing, Nutrition Guide, Unlimited Classes  

HIIT Boxing | $89/mo | 8-12 Classes/mo

Instructor-led Boxing Classes Focused on Cardio, Endurance, Balance, Posture, Speed & Agility. Non-Contact.

Personal Training | Contact For Pricing

1-on-1 Personal Training Sessions, Fitness Evaluation, In-Body Scans, Nutrition Guide

Rock Steady Boxing (Parkinsons)

Leveled Classes (1-4), Non-Contact Boxing, Neuroprotective Exercises

Open Gym

Pricing For Members & Non-Members

Schedule

Five Step Fitness Class

Mon-Thurs: 6AM, 12PM, 530PM | Fri: 6AM, 12PM | HIIT Boxing: Sat 9AM

HIIT Boxing - Additional Class Times Coming Soon!

Mon: 630pm (Beginner Course)

Sat: 9AM

Rock Steady Boxing (Parkinsons)

Level 1 & 2: Tues/Thurs 930AM | Fri/Sat 10AM

Level 3 & 4: Tues/Thurs 11AM | Fri/Sat 10AM

Personal Training

Individually Scheduled

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