THERE IS POWER IN
NUMBERS:
When Your Workout Is The Best Part Of The Day
Step into a healthier lifestyle with Five Step Fitness! We offer comprehensive fitness classes led by professional trainers, focusing on functional strength in a supportive and welcoming setting. From beginners to seasoned athletes, everyone is welcome here in our inclusive fitness community in Rochester, NY!
FIVE STEPS TO SUSTAINABLE FITNESS
Experience the transformational power of periodized training with our signature Five Step approach at Five Step Fitness. We focus on strength-building, energy enhancement, and flexibility. Coupled with optimal nutrition and recovery, our fitness programs are designed to reshape how you perceive health and wellness.
1 —
LIFT
We believe in functional strength for your daily life! Strength training improves the kinetic chain, furthering the ease of everyday physical tasks.
2 —
PUSH
Effort is key! We monitor & track workout intensity in real-time on our group display. Zones are established for each person's fitness level.
3 —
MOVE
Exercises at Five Step equip you for your everyday tasks. Real-life activities such as bending, twisting, pushing, & pulling!
4 —
FUEL
Refueling the body properly rebuilds muscle, reduces injury, and limits unwarranted inflammation
5 —
REST
Our exercise plans ensure that we're not overworking certain muscle groups, preventing fatigue and injury.
a day in the life...
Located In The Perinton Square Mall!
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5 Step Fitness
Monthly
Starting at: $99/mo
Five Step Fitness members enjoy a wide range of benefits
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Instructor Led Classes
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Functional Fitness Exercises
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Uniquely Crafted Workouts
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Never The Same Workout Twice!
