


THERE IS POWER IN
NUMBERS:
When Your Workout Is The Best Part Of The Day
Welcome to Five Step Fitness! Our functional exercise classes put strength to purpose in a friendly, instructor-led atmosphere. Five Step Fitness is fully inclusive and welcomes anyone, no matter your experience level!

FIVE STEPS TO SUSTAINABLE FITNESS
Periodized training incorporates our Five Steps to help build strength, energy, and flexibility. Aided by proper fuel and ample recovery, our training programs transform people's view of fitness.

1 —
LIFT
We believe in functional strength for your daily life! Strength training improves the kinetic chain, furthering the ease of everyday physical tasks.

2 —
PUSH
Effort is key! We monitor & track workout intensity in real-time on our group display. Zones are established for each person's fitness level.

3 —
MOVE
Exercises at Five Step equip you for your everyday tasks. Real-life activities such as bending, twisting, pushing, & pulling!

4 —
FUEL
Refueling the body properly rebuilds muscle, reduces injury, and limits unwarranted inflammation

5 —
REST
Our exercise plans ensure that we're not overworking certain muscle groups, preventing fatigue and injury.


a day in the life...
Located In The Perinton Square Mall!


FIGHT BACK AGAINST PARKINSONS
Five Step Fitness is proud to be a Rock Steady Boxing affiliate location. Through fitness and a sense of community, we help those battling Parkinsons Disease proactively fight a battle shown to delay progression.

SEE A CLASS!
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Getting Started:
WHAT YOU SHOULD KNOW

5 Step Fitness
Monthly
$119/mo
Five Step Fitness members enjoy a wide range of benefits
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Unlimited Classes + HIIT Boxing
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Initial InBody scan
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Professional Fitness Evaluation
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Nutrition Guide
HIIT Boxing
Monthly
$69/mo
Improve posture, speed, & agility with a HIIT Boxing membership
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Unlimited Classes
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Focus On Cardio, Endurance, & Balance
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Saturday Morning Classes Available


HIIT BOXING CLASSES
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IMPROVE CARDIO & FORM WITH BOXING-THEMED HIIT WORKOUTS
ALL SKILL LEVELS WELCOME!
CLASSES 3X PER WEEK!



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Text "More" To
855-644-3483
For More Info!
