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IT Starts with a Chalkboard

Every day, our signature workouts are posted on the chalk board. While simple in theory, our program achieves much more.

NO FRILLS. JUST AN HOUR OF WORK.

PERIODIZED STRENGTH TRAINING IS THE DIFFERENCE!

STRENGTH

ENERGY

MOVEMENT

FUEL

RECOVERY

THE FIVE STEP FITNESS '5 FOUNDATIONS'

OUR PROGRAMS

It's all about results! Choose which path is going to be best 4 you!

FIVE STEP &
ROCK STEADY BOXING
WORKOUTS 
ATHLETE PERFORMANCE
PERSONAL TRAINING
GROUP EXERCISE

CONNECT WITH US!

We'd love to hear from you!

855-644-3483

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6720 Pittsford Palmyra Road, Fairport, NY 14450

855-644-3483

info@fivestepfitness.com

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