STRENGTH

FOR DAILY LIFE

FOCUSED-ATTENTION FITNESS CLASSES IN ROCHESTER, NY

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THERE IS POWER IN

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When Your Workout Is The Best Part Of The Day

Welcome to Five Step Fitness! Our functional exercise classes put strength to purpose in a friendly, instructor-led atmosphere. Five Step Fitness is fully inclusive and welcomes anyone, no matter your experience level!

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FIVE STEPS TO SUSTAINABLE FITNESS

Periodized training incorporates our Five Steps to help build strength, energy, and flexibility. Aided by proper fuel and ample recovery, our training programs transform people's view of fitness.

1 —

LIFT

We believe in functional strength for your daily life! Strength training improves the kinetic chain, furthering the ease of everyday physical tasks.

2 —

PUSH

Effort is key! We monitor & track workout intensity in real-time on our group display. Zones are established for each person's fitness level.

3 —

MOVE

Exercises at Five Step equip you for your everyday tasks. Real-life activities such as bending, twisting, pushing, & pulling!

4 —

FUEL

Refueling the body properly rebuilds muscle, reduces injury, and limits unwarranted inflammation

5 —

REST

Our exercise plans ensure that we're not overworking certain muscle groups, preventing fatigue and injury.

"The Goal Is Not Simply To 'Work Hard, Play Hard.' The Goal Is To Make Our Work And Our Play Indistinguishable"

a day in the life...

UNIQUELY CRAFTED

WORKOUTS

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CLOSE-KNIT

ATMOSPHERE

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INSTRUCTOR-LED

FUNCTIONAL FITNESS

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DATA MONITORING

WITH MYZONE

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Located In The Perinton Square Mall!

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FIGHT BACK AGAINST PARKINSONS

Five Step Fitness is proud to be a Rock Steady Boxing affiliate location. Through fitness and a sense of community, we help those battling Parkinsons Disease proactively fight a battle shown to delay progression.

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