FOR DAILY LIFE
FOCUSED-ATTENTION FITNESS CLASSES IN ROCHESTER, NY
FIVE STEPS TO SUSTAINABLE FITNESS
Periodized training incorporates our Five Steps to help build strength, energy, and flexibility. Aided by proper fuel and ample recovery, our training programs transform people's view of fitness.
We believe in functional strength for your daily life! Strength training improves the kinetic chain, furthering the ease of everyday physical tasks.
Effort is key! We monitor & track workout intensity in real-time on our group display. Zones are established for each person's fitness level.
Exercises at Five Step equip you for your everyday tasks. Real-life activities such as bending, twisting, pushing, & pulling!
Refueling the body properly rebuilds muscle, reduces injury, and limits unwarranted inflammation
Our exercise plans ensure that we're not overworking certain muscle groups, preventing fatigue and injury.
a day in the life...
Located In The Perinton Square Mall!
5 Step Fitness
Five Step Fitness members enjoy a wide range of benefits
Unlimited Classes + HIIT Boxing
Initial InBody scan
Professional Fitness Evaluation
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