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IT Starts with a Chalkboard

Every day, our signature workouts are posted on the chalk board. While simple in theory, our program achieves much more.

NO FRILLS. JUST AN HOUR OF WORK.

PERIODIZED STRENGTH TRAINING IS THE DIFFERENCE!

STRENGTH

ENERGY

MOVEMENT

FUEL

RECOVERY

THE FIVE STEP FITNESS '5 FOUNDATIONS'

OUR PROGRAMS

It's all about results! Choose which path is going to be best 4 you!

FIVE STEP &
ROCK STEADY BOXING
WORKOUTS 

Choose from over 20+ classes per week all designed to ignite your fitness!

ATHLETE PERFORMANCE

Elite level training for elite minded athletes . 

PERSONAL TRAINING

A completely customized experience tailored to your individual goals!

A completely customized experience tailored to your individual goals!

GROUP EXERCISE

CONNECT WITH US!

We'd love to hear from you!

855-644-3483

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