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STRENGTH

FOR DAILY LIFE

FOCUSED-ATTENTION FITNESS CLASSES IN ROCHESTER, NY

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THERE IS POWER IN

NUMBERS:

When Your Workout Is The Best Part Of The Day

Welcome to Five Step Fitness! Our functional exercise classes put strength to purpose in a friendly, instructor-led atmosphere. Five Step Fitness is fully inclusive and welcomes anyone, no matter your experience level!

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FIVE STEPS TO SUSTAINABLE FITNESS

Periodized training incorporates our Five Steps to help build strength, energy, and flexibility. Aided by proper fuel and ample recovery, our training programs transform people's view of fitness.

1  —

LIFT

We believe in functional strength for your daily life! Strength training improves the kinetic chain, furthering the ease of everyday physical tasks.

2  —

PUSH

Effort is key! We monitor & track workout intensity in real-time on our group display. Zones are established for each person's fitness level.

3 —

MOVE

Exercises at Five Step equip you for your everyday tasks. Real-life activities such as bending, twisting, pushing, & pulling!

4 —

FUEL

Refueling the body properly rebuilds muscle, reduces injury, and limits unwarranted inflammation

5  —

REST

Our exercise plans ensure that we're not overworking certain muscle groups, preventing fatigue and injury. 

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a day in the life...

UNIQUELY CRAFTED

WORKOUTS

CLOSE-KNIT

ATMOSPHERE

INSTRUCTOR-LED

FUNCTIONAL FITNESS

DATA MONITORING

WITH MYZONE

Located In The Perinton Square Mall!

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FIGHT BACK AGAINST PARKINSONS

Five Step Fitness is proud to be a Rock Steady Boxing affiliate location. Through fitness and a sense of community, we help those battling Parkinsons Disease proactively fight a battle shown to delay progression.   

SEE A CLASS!

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Getting Started:

WHAT YOU SHOULD KNOW

Ready To Lace 'Em Up?

We love seeing the motivation! Let's get this journey started

5 Step Fitness

Monthly

$119/mo

Five Step Fitness members enjoy a wide range of benefits

  • Unlimited Classes + HIIT Boxing

  • Initial InBody scan

  • Professional Fitness Evaluation

  • Nutrition Guide

HIIT Boxing

Monthly

$69/mo

Improve posture, speed, & agility with a HIIT Boxing membership

  • Unlimited Classes

  • Focus On Cardio, Endurance, & Balance

  • Saturday Morning Classes Available

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What Are You Interesed In?

HIIT BOXING CLASSES

hiit boxing classes in rochester ny

IMPROVE CARDIO & FORM WITH BOXING-THEMED HIIT WORKOUTS

ALL SKILL LEVELS WELCOME!

CLASSES 3X PER WEEK!

FIVE STEP FITNESS

6720 Pittsford Palmyra Rd, Fairport, NY 14450

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© 2023 by FIVE STEP FITNESS. Site by: Brummble.com

Text "More" To

855-644-3483

For More Info!