THERE IS POWER IN
When Your Workout Is The Best Part Of The Day
Welcome to Five Step Fitness! Our functional exercise classes put strength to purpose in a friendly, instructor-led atmosphere. Five Step Fitness is fully inclusive and welcomes anyone, no matter your experience level!
FIVE STEPS TO SUSTAINABLE FITNESS
Periodized training incorporates our Five Steps to help build strength, energy, and flexibility. Aided by proper fuel and ample recovery, our training programs transform people's view of fitness.
We believe in functional strength for your daily life! Strength training improves the kinetic chain, furthering the ease of everyday physical tasks.
Effort is key! We monitor & track workout intensity in real-time on our group display. Zones are established for each person's fitness level.
Exercises at Five Step equip you for your everyday tasks. Real-life activities such as bending, twisting, pushing, & pulling!
Refueling the body properly rebuilds muscle, reduces injury, and limits unwarranted inflammation
Our exercise plans ensure that we're not overworking certain muscle groups, preventing fatigue and injury.
a day in the life...
Located In The Perinton Square Mall!
FIGHT BACK AGAINST PARKINSONS
Five Step Fitness is proud to be a Rock Steady Boxing affiliate location. Through fitness and a sense of community, we help those battling Parkinsons Disease proactively fight a battle shown to delay progression.
SEE A CLASS!
WHAT YOU SHOULD KNOW
Ready To Lace 'Em Up?
We love seeing the motivation! Let's get this journey started
5 Step Fitness
Five Step Fitness members enjoy a wide range of benefits
Unlimited Classes + HIIT Boxing
Initial InBody scan
Professional Fitness Evaluation
Improve posture, speed, & agility with a HIIT Boxing membership
Focus On Cardio, Endurance, & Balance
Saturday Morning Classes Available
HIIT BOXING CLASSES
IMPROVE CARDIO & FORM WITH BOXING-THEMED HIIT WORKOUTS
ALL SKILL LEVELS WELCOME!
CLASSES 3X PER WEEK!
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