The "Synergy" of

5 Step

The perfect Formula

for your Fitness

Click "Learn More" for the Science behind our five steps 


Five Step Fitness 'synergizes' the most recent advances in training and nutrition to deliver optimal results in a precise and concise program that never repeats the same workout twice. 


Our Steps......Explained



At this point,you may be asking yourself, "HOW are we tracking results?" Let Us Explain........

InBody Scans

The InBody Scan provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. 



We take your data and tailor your workout program in order to maximize results. Not only do you end up feeling great, you have a way to measure it. 

My Zone Heart Monitors


Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.


Myzone tracks your workout real time on our TV. But it doesn't stop there, with a measured workout, you are able to see how you stack up against other 5SF members.


5SF Periodized Training 

The 5SF Periodized Training incorporates our Five Steps to help build strength, energy, and flexibility. Aided by proper fuel and ample recovery, our training program will transform your body and how you view working out.

Our workouts are broken down by major muscle groups with a full body workout every Saturday. This way, the body can build strength while getting the proper recovery from workout to workout.