The "Synergy" of
The perfect Formula
for your Fitness
Click "Learn More" for the Science behind our five steps
Five Step Fitness 'synergizes' the most recent advances in training and nutrition to deliver optimal results in a precise and concise program that never repeats the same workout twice.
5SF Periodized Training
The 5SF Periodized Training incorporates our Five Steps to help build strength, energy, and flexibility. Aided by proper fuel and ample recovery, our training program will transform your body and how you view working out.
Our workouts are broken down by major muscle groups with a full body workout every Saturday. This way, the body can build strength while getting the proper recovery from workout to workout.