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Banded Trunk Rotations

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Banded Trunk Rotations

Hanging Leg Raises

Five Minutes of FIRE at Five Step Fitness

Five Step Fitness Squat Variations

Single Leg Banded Glute Bridge

Bench Press

L-Sits

Turkish Get Ups

Battle Ropes at Five Step Fitness

6720 Pittsford Palmyra Road, Fairport, NY 14450

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