Join date: Dec 16, 2019
Jun 12, 2018 ∙ 2 min
Meditation & Mindfulness
Concluding on the topics of recovery and overtraining, it is also essential to also recover our minds. Mindfulness and mediation isn’t...
Jun 5, 2018 ∙ 2 min
Last week we discussed Overtraining, this week we focus on the importance of recovery, specifically foam rolling and the tools we have...