CALL US: (585)766-7760

Data Focused Workouts

Done Better

PERIODIZED STRENGTH TRAINING IS THE DIFFERENCE!

STRENGTH

ENERGY

MOVEMENT

FUEL

RECOVERY

THE FIVE STEP FITNESS '5 FOUNDATIONS'

GET STARTED TODAY

OUR PROGRAMS

It's all about results! Choose which path is going to be best 4 you!

FIVE STEP &

ROCK STEADY BOXING

WORKOUTS

PERSONAL TRAINING

ATHLETE PERFORMANCE

GET STARTED TODAY

Try a week of Five Step Fitness Workouts to experience the

most innovative fitness system to date!

I WANT TO GET STARTED

CONNECT WITH US!

We'd love to hear from you!

585.766.7760

Like us on Instagram

Find us on Facebook