
The Importance of In-Season Training for Athletes
Modern sports, even at the youth level, carries with it the accepted idea that athletes need to train outside of their competitive season...

Creatine: What is it and should I be using it?
Creatine is a natural supplement that passes the 3 main tests we consider important for the use of any product on the market, in that...

The Coykendall Athlete Experiment
The past month has been quite the experience. I’ve always been an athlete, playing collegiate baseball, and have followed training...

The Importance Pre-Workout Nutrition
This is a weekly occurrence at 4 Performance and gyms around the country… 15 minutes or so into training, someone suddenly feels dizzy...