Modern sports, even at the youth level, carries with it the accepted idea that athletes need to train outside of their competitive season...

Creatine is a natural supplement that passes the 3 main tests we consider important for the use of any product on the market, in that...

The past month has been quite the experience. I’ve always been an athlete, playing collegiate baseball, and have followed training...

This is a weekly occurrence at 4 Performance and gyms around the country… 15 minutes or so into training, someone suddenly feels dizzy...