New Years Resolutions Explained
At one point or another, it’s likely that you’ve made a New Year’s resolution, one full of lofty goals you thought you’d be able to meet....
Creatine: What is it and should I be using it?
Creatine is a natural supplement that passes the 3 main tests we consider important for the use of any product on the market, in that...
The Importance Pre-Workout Nutrition
This is a weekly occurrence at 4 Performance and gyms around the country… 15 minutes or so into training, someone suddenly feels dizzy...
Eating on the Go
As many of you may know, Doc brings tremendous experience and knowledge to the 4 Family. He has helped tens of thousands of patients,...
The Wonders of Water
We have been asked by several members about what they should be drinking, and how much, during exercise and throughout the day. One thing...