At one point or another, it’s likely that you’ve made a New Year’s resolution, one full of lofty goals you thought you’d be able to meet....

Creatine is a natural supplement that passes the 3 main tests we consider important for the use of any product on the market, in that...

This is a weekly occurrence at 4 Performance and gyms around the country… 15 minutes or so into training, someone suddenly feels dizzy...

As many of you may know, Doc brings tremendous experience and knowledge to the 4 Family. He has helped tens of thousands of patients,...

We have been asked by several members about what they should be drinking, and how much, during exercise and throughout the day. One thing...